Infrared heat sessions designed to support circulation, recovery, and overall wellness.

SWEAT THERAPY FAQS

TYPES + FOCUS

  • Sweat Therapy uses infrared heat to raise the body’s core temperature, supporting circulation, detoxification, and relaxation.

  • Each session is designed with a specific focus:

    • Sweat + Glow - supports skin clarity and overall radiance

    • Sweat + Release - supports detoxification and internal reset

    • Sweat + Soothe - supports muscle recovery and physical relief

    • Sweat + Burn - supports circulation and calorie burn

    • Sweat + Calm - supports relaxation and nervous system regulation

    • Sweat + Elevate - supports mood and overall elevation

SESSION FLOW

  • Arrive hydrated. Avoid heavy meals and alcohol prior to your session. A pre-sauna oil is applied based on your selected focus.

  • You’ll relax in an infrared sauna as your body gradually heats and begins to sweat. Your session is guided and supported with heat, aromatics, ad intentions.

  • Wear what feels most comfortable. A bathing suit, a provided spa wrap, or nude are all appropriate options.

  • Rehydrate and allow your body time to cool down and recove. A post-sauna mist is applied, and herbal tea is provided to support recovery and overall beenfit.

RESULTS + FREQUENCY

  • Results may include increased circulation, deeper sweating, relaxation, and support for overall wellness. Effects can vary based on cosistency and individual response.

  • Sessions can be done regularly and are safe for frequent use, including daily use if desired. Frequency ultimately depends on your goal—whether for ongoing support or more targeted results such as detoxification, recovery, or stress relief.

  • Many clients feel immediate effects after one session, with more noticeable and lasting benefits developing over time with consistency.

CONTRAINDICATIONS

  • Sweat Therapy may not be suitable if you are pregnant, sensitive to heat, or have certain medical conditions, If unsure, consult with your physician prior to booking.

  • No. Proper hydration is essential. Sessions should be postponed if you are dehydrated, feeling unwell, or lightheaded.

  • Yes. Certain medications and conditions can impact how your body responds to heat. If you are unsure, consult with your physician prior to booking.